Paulus Yoga - EN

Expand Your Consciousness
Calm Your Mind Heal Your Body

Kristýna and Daniel. We are part of the millennia-old tantric traditions of Sri Vidya and Trika. We teach yoga, ayurveda and tantra holistically. Whether you are looking to strengthen and heal your body, balance your emotions and calm your mind, or want to achieve states of expanded consciousness, we have a plan for you.

Yoga is not asana. It is a vehicle to achieve fulfillment, success and happiness.

Pura Vida

We are originally from Czechoslovakia (now Czech Republic) where we still have a background and business. Because we want to live more connected to nature and allow our children to experience different cultures and attitudes, we have lived in different places around the world. We are currently living in Artola, Guanacaste, Costa Rica because we fell in love with the local approach to life, nature and the nice people.


Yoga, Ayurveda, Tantra

Yoga is not only asana. We teach Yoga, Ayurveda and Tantra holistically in its entirety. We use the wisdom of the millennia-old Tantric traditions of the Sri Vidya and Trika lineages for our own understanding, fulfillment and practice. We live what we teach.

We teach not only the physical practice, but also the work with breath, energy, emotions, senses and mind, which ultimately leads to expanded perception and awareness.

Our goal is not just to entertain for an hour on the yoga mat, but to help bring about real positive change in everyday life.

Workshops, Courses and Vedic Couseling

Example of workshops and courses we teach:

  • Yoga Therapy - healing the body, emotions and mind through ayurvedic approach to yoga practice
  • Yoga, Kriya, Kundalini - consciousness expansion and psycho-spiritual awakening
  • Chakras and Energy Work - energy body and
  • Prana, Pranayama and Prana Vidya - prana as the key to subtle work and healing
  • Vinyasa Krama - the magic of asana sequencing
  • Yoga for Men - stronger asana practice and relaxation techniques to get deeper into Self
  • The Art of Relaxation - learn how to feel rest and energised again
  • Yoga Sculpt - yoga with weights to sculpt the body
  • Ayurvedic Typology and Healing - learn about your tendencies and set the right life style for yourself

When sharing yoga, I draw on a combination of Ayurvedic and Tantric Hatha Yoga principles. My classes are dynamic with the goal of gradually guiding the breath consciously through the body to overall empowerment, vitality and reconnection with the self.

I share techniques that are time-honored from thousands of years of tradition, passed down from teacher to student. My own experience of practice is that effort on the mat changes the quality of life off the mat.

I am here for those who are open to living fully - to change what is needed and to enjoy what life has to offer.


I integrate the apparent opposites of the Western material-oriented world and the Eastern meaning-oriented traditions. From success in high level positions in a global corporation, my interest has shifted with age towards Yoga, Ayurveda, Tantra and the world's distinct mystical spiritual traditions.

I focus mainly on mantras, meditations, chakra work and deeper yoga techniques leading to expansion of consciousness.

I also teach the philosophy, history and tradition of yoga and tantra in the context of our modern world.

Everything I practice and teach leads to integration and positive change in everyday life.


Artola Estates


Costa Rica

Google maps


WhatsApp: +420 602 674 448

Mobile Costa Rica: ‭+506 7133-1734‬




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