PACKAGE: YOGA LECTURES in ENGLISH
DIFFICULTY 1/5 - 3/5
MORE THAN 100 LECTURES and EXPLANATIONS OF BASICS
Effective yoga practices 30 - 60 minutes long.
Different physical difficulties and yogic levels from begginers to advanced practices.
Asana, pranayama, breath work, relaxation, meditation, yoga nidra.
- Healthy Back
- Relieve Stress
- Lunar Practice
- Meditation On 3rd Eye
- For Begginers
- For Strenght
- Bright And Vital
- Yoga Nidra For Deep Relaxation
- Dynamic Flow
- Energy Activation
- Solar Practice
- Spark Enthusiasm
- Instant Freedom
- Power Of Navel Center
- Calming for Meditation
- Vitalising Abdomen
- Energy In The Heart Center
- Self Recovery
- Energised And Centered
- Surya Flow
- Light Your Fire
- Where Your Body Meets The Mind
- Preparartion For Yoga Nidra
- Office Relieve
- Natural Flow
- Internal Awareness
- Boost Your Energy
- Yoga Nidra Destiny
- and much more...
EN - WHERE YOUR BODY MEETS THE MIND - 37 min - intensity 3/5 - difficulty 3/5