YOGA LECTURES in ENGLISH

EN

PACKAGE: YOGA LECTURES in ENGLISH

DIFFICULTY 1/5 - 3/5

45 LECTURES and EXPLANATIONS OF BASICS

Effective yoga practices 30 - 60 minutes long.

Different physical difficulties and yogic levels from begginers to advanced practices.

Asana, pranayama, breath work, relaxation, meditation, yoga nidra.

English package contains

  • Healthy Back
  • Relieve Stress
  • Lunar Practice
  • Meditation On 3rd Eye
  • For Begginers
  • For Strenght
  • Bright And Vital
  • Yoga Nidra For Deep Relaxation
  • Dynamic Flow
  • Energy Activation
  • Solar Practice
  • Spark Enthusiasm
  • Instant Freedom
  • Power Of Navel Center
  • Calming for Meditation
  • Vitalising Abdomen
  • Energy In The Heart Center
  • Self Recovery
  • Energised And Centered
  • Surya Flow
  • Light Your Fire
  • Where Your Body Meets The Mind
  • Preparartion For Yoga Nidra
  • Office Relieve
  • Natural Flow
  • Internal Awareness
  • Boost Your Energy
  • Yoga Nidra Destiny
  • and much more...

EN - WHERE YOUR BODY MEETS THE MIND - 37 min - intensity 3/5 - difficulty 3/5

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